This program is amazing! Not only does Coach Lindsey give me help and advice for my nutrition and exercise, but she helped my son and I find more quality time together. I have learned so much from Jessica and Lindsey about nutrition and which exercises to get the results I want. I get customized workouts and 1 on 1 coaching. I have lost inches/pounds on this program and won’t ever want to go back to a radical diet again! The support they offer is tremendous! Thank you Jessica and Lindsey for such a wonderful program!! ~Jennifer

This program is literally life changing! Jessica Joy and Lindsey Hanks took the time to listen to my needs as well as my frustrations, and let me tell you there were a lot! I Was by no means a beginner on my fitness journey, if ever there was a model for being a “crash diet queen,” let me tell you I’m your girl! I signed up for this program after speaking with Jessica and was convinced that she understood my needs as well as my goals. Nine weeks later, the results are speaking for themselves. Over the last nine weeks, Lindsay has been amazing at keeping me accountable, as well as not just pushing me outside of my comfort zone, but explaining the why behind the process every step of the way. I signed up for a 12 week program but i’m gaining the knowledge and tools to not only get me to my fitness goals but to sustain them long-term, this to me, is PRICELESS! Thank you ladies, you’re literally the best! ~ Nicole

I’m amazed at how strong I am and how much I can actually eat. I have lost 5 inches off my waist and I am only 5.5 weeks in! I can not wait to see what the next half of program will bring me!! ~Katie

This is a fabulous program for busy women! As a bank executive and busy mom, I struggle to make time for myself. This program helped me figure out how to fit exercise into my daily life and dial in my nutrition in a way that is totally doable for me to stick to ~ Casi

Jessica took me under her wing and showed me her really well constructed program of pre-recorded videos, live discussions on facebook that I could join and listen when I could fit it in, an app that led me to my goals and so many tools to help me be successful. AND I WAS!!. I worked with her for a lil over a year and her team were so patient with me as I grew through my personal obstacles and the ones affecting me externally like moving across the country! It doesn't matter where you are, she can help.J ust knowing someone who can lead you through, to hit your goals, who understands what it's like to have children, work by running a business and has a team who can help is huge! I really do appreciate the time with Jessica and her team! ~Toni

This program has done so much for so many women. The coaching and guidance tools they give you to succeed is absolutely amazing! On top the encouragement and positive vibes they always give out, couldn’t have picked a better program ~Kylee

100% recommend this program…I did it 4 years ago and am so glad I did. It is more than a fitness workout schedule. It is 1:1 coaching, high level accountability, and tools you can use for life. oh, and I got to enjoy my ice cream while doing so! ~Nikky Randall

So grateful for the opportunity to be on this journey. This program taught me the things I needed to know about getting stronger and leaner. I've always been able to drop weight quickly but after two babies and pushing 40y that wasn't sustainable anymore. I now understand more than ever the impact my hormones has on my body. I understand more about the relationship I have with food and the importance of feeding my body what it needs. And I've also learned so much about lifting weights (Ive always been a cardio girl at heart) but now I love shorter more focused workouts and of course feeling strong! ~Danielle

What a great community for women! The encouragement and the accountability here is second to none. This program has transformed my confidence, improved my relationship with food and increased my physical strength. I’m lifting more weight now than when I was in my 20s! I’m very thankful for the guidance Jessica and Lindsey provide ~Jeannie

I’ve been working with Jessica and the awesome women she’s employed to support my health goals for a number of years. It started out during the pandemic when I wasn’t able to go to a gym in person and since I live in the countryside, learning how to work with what I have in my home aligned with my long term goals better than anything else out there. I’ve been able to figure out what I was doing wrong that slowed my progress and undermined my goals for strength. With that strength I was able to make my goal of being able to keep up with my active kids. Post c section that had become more than challenging. I support my health better which has helped me to keep from catching every cold and letting it knock me out. The strength built up in my back has helped diminish the pain that comes from my scoliosis. She was also able to help me know whether or not I had diastatis recti, I didn’t! Which means we focus my time and energy on what my particular body needed and still needs to meet my lifestyle goals.I love the approach to helping women improve multifaceted and interconnected health struggles in strength, nutrition, mental resilience and having a female centric support group to keep me accountable AND feel socially supported!!! This program just keeps getting better!!I highly recommend putting this program to the test ~ Christi

Jessica Joy is nothing short of AMAZING! She is empowering, motivational, and kind. She is the most positive person I have ever met. The tone and shape program was a game changer and incredible experience for me. How silly this sounds; if I can do it, anyone can! I was so nervous to commit at the beginning due to time. But with an easy to use program and positive supporter to keep me accountable, I did it! Jessica is knowledgeable from workouts to nutrition and everything in

between. I appreciated all her prompt responses to my questions and really looked forward to our weekly check in’s. The foundation and knowledge I gained is used every day. I look forward to continuing to be strong, healthy and a good role model for my kiddos.

~ Holly

Beyond grateful for Jessica Joy! I lost weight for my wedding several years back (bootcamp workouts & a lot of low calorie granola bars!). Slowly with time and age (40+)..definitely difficult to maintain and NOT realistic! I was using so many quick "band-aid" tricks that were, honestly, not getting to the root of the problem! I now have REAL and LASTING strategies for the rest of my life! Jessica is super professional, personable, ultimate cheerleader for you, and puts her genuine big heart into this program!

~ Nicole

THIS WOMAN!!! She is amazing! As a former fitness instructor I am always a little skeptical of the "latest and greatest" fitness programs that we see advertised on social media constantly. When a friend of mine posted her progress pics after only ONE month of being on Jessica's program I was shocked. I wanted in! Even though I taught fitness for many years and worked out almost daily, I wasn't seeing the results I wanted to. WHY??

Well, I learned why after contacting Jess and telling her I wanted her program to be my New Year's Resolution. Twelve weeks later I am stronger, tighter, firmer and more informed than ever. I was also impressed with how open Jessica is about wanting to learn more herself. Because I am vegan we tweaked the nutrition program to fit my whole foods/plant based with wonderful results. I didn't have a lot to lose, but wanted get leaner and this program did not disappoint. DO THIS!! You will not be sorry.

~Keri

What do I NOT recommend about Jessica?!? That may sound cliche but it could not be more true. Not only is she an incredible role model and example for women, she has selflessly dedicated her life to HELPING other women! This program has changed me not only physically, but also has allowed me to tap into a part of myself I had no idea existed. She takes the pain out of change, makes it exciting, positive and ATTAINABLE!

She has done the work herself, spent countless hours perfecting an approach to achieving a healthy lifestyle and now she spends her life GIVING! Just wow! If you’re on the fence, if you’re afraid of failing, afraid of starting, reach out to Jessica. I can guarantee you will NOT regret it. THANK YOU JESSICA

~Ahlana

I've known Jessica for a long time and she's been changing my life the whole time. Her positivity and her free spirit are contagious, as is her strength. Seemingly without effort she will make you the best version of yourself, if you are willing to trust the program and stay the course. Throughout my 12 weeks in the Tone & Shape program I never doubted the care and attention, the knowledge and passion, nor any of the feedback I was getting. I could tell that what I was receiving was already tried and true. My results are not someone else's, all bodies are different - but I had some major results. From my mood to my body, my heart to my soul, the transformation is real. If you're ready to commit to yourself, take the leap. 5, 4 ,3, 2, 1. GO!

~Melissa

I’m so thankful I reached out to Jessica Joy! I saw her posts and was intrigued and wanted to get rid of my mommy tummy. Jessica is an amazing coach! Her program WORKS...even for busy moms. I’m a working mom of four littles and homeschooling...her program was easy to follow and fit into my busy schedule. She gives you ALL the tools you need to succeed and is there every step of the way. I got AMAZING results and lost weight even through the holidays!! I didn’t have to give up all sugar or go on a crazy diet either! It’s all about strategy.

Her program is very different than others and I believe it is because she covers MINDSET! It is not just a diet plan, or just a workout routine...it is the WHOLE package deal that truly changed my life. I can now jump post babies and not worry every time I sneeze! (If you are a mom, you may know what I’m talking about

). I also had a 4 finger Diastasis Recti gap that contributed to my forever mommy belly (I didn’t even know!)..I have a flat tummy now! I have so much more energy and more importantly FEEL strong and confident again. Thank you Jessica!

~Nikky

The best investment you’ll ever make!!!! Jessica and team truly helped change me! I am so grateful for the flexibility to eat the foods I want and for the discipline I’ve learned over the last several months! I love to hear people question when I’m eating pasta or things that should seem “off limits!” I am the lowest weight I’ve been in I don’t know how long and have truly learned to love fitness! The mindset for me is I get to, not I have to! This has truly been life changing for me and I’m forever grateful!

~Amanda

Investing in this coaching was the absolute BEST decision I could have made for myself! After years and years of yo-yo dieting both before and after having kids, this has truly been the only effective and sustainable thing I have ever done.8 weeks after I had my son in June 2018, I stepped on the scale to see what I was working with. I knew the number was not gonna be pretty but there it was and I said “This is it - we gotta get this weight off!” So I set out on my many different ways of doing just that - Weight Watchers, Calorie Restricting, Beachbody nutrition, supplements, Atkins, utter starvation - you name it, I tried it! I lost some weight but definitely not as much as I would have liked and no matter what pounds I lost on the scale, I never saw the results in the mirror. I also always seemed to fluctuate up and down between the same 10 lbs which always aggravated me and made me want to give

up.

Fast forward to 4 months ago when I decided to take a chance on something new and invest in myself. It helped me not only break through my plateau but helped me finally get a healthy relationship with my food and to stick with a maintainable workout routine. And I am finally seeing the results I’ve always wanted to see. It is DEFINITELY the reason that I have come as far as I have and will continue to see results.Thank you Jessica for creating this amazing program that not only gets you the results but still let’s you LIVE YOUR LIFE while doing it!

~Jessie

I had been consistent with my exercise for years, but I knew that working with Jessica was going to give me the tools to go farther than I had gone by myself. She was the missing puzzle piece for me to get educated on my nutrition and get more strategic with my workouts. The habits and consistency I've built with the support and guidance of the coaches has unlocked more results for me as seen in pics, on the scale, and felt in my soul. The coaching on mindset, goals, and my relationship with food sets the Lasting Change program apart from what you would get with other trainers. Jessica works with you as a whole person, not just parts of you. She also lives what she teaches and speaks from experience. If you want a program that will teach you the skills you need for a lifetime of healthy living and a rocking bod, look no further than FEMME Fitness!

~Heather

A friend of mine shared with me her success she was having with Lasting Change Coaching. She new Jessica before and wanted to keep going. I needed a push. I have found myself Yo-Yo dieting for years! In and out of running, hoping to find success, just to find myself even worse off on the scale- it was depressing! I joined FEMME in August, after I nudged the weightloss myself. I knew I'd need support to keep going. That's just it, it's a huge support system. The kick in your butt when you need it- all week. From food planning, I was awful at this and resisted so much, to now I pre-log most of my food. I am trying new foods even with being such a picky eater! I workout 6 days a week and most are about 30 minutes a day. I went from 3 and 8 pound weights up to 10 to 15's- in some cases 20s! My strength is very different now and using the apps, talking with the coaches every week, it is very supportive. I'm only at my half way point in the program and my goals- so I know I can be successful thanks to these ladies.

~Toni

This is changing my life one day at a time. I am not a lifetime dieter and had just been living life eating what I wanted and never exercising. My weight was continuing to gain but my focus has been my daughter for the last 16 years. When I met Jessica Joy she showed me that it was high time to start focusing on me. The team at Femme has taught me how to be healthy from the inside out. It’s a process and it’s not easy but I’m halfway through and the changes to my body, my routine and my confidence are priceless already. I will end the program turning 50 and I can’t wait to see the results.

~Robin

I can't say enough how grateful I was to take the leap into Lasting Change Coaching! I've never had success with dieting and often gained weight. Not because I wasnt committed, but because I didnt have all the pieces. It gave all that to me and now I have energy I want, freedom to choose the foods I love because I love to enjoy them not because I'm coping. I finally am fitting in my "before 3 babies" clothes, have a sexy body I love, and confidence in myself and skin. This program was the secret sauce I was longing for.

~Lissa

Investing in Lasting Change has still been one of the BEST decisions I have made for health and fitness. The coaching, workouts, meal tips, prepping, and support make the perfect package and the system WORKS! I’ve lost 2 pant sizes that I was struggling with for YEARS not to mention bringing my diabetes under control as well. The program can easily adjust and level up to meet new goals and keep you excited and your momentum UP. No regrets, and excited to beat my new goals and still in love with all the energy the coaching/support team brings EVERY day!

~Dee

This coaching is a dream come true and has saved me mentally, emotionally, and physically.I found Jessica through a Facebook group for PNW Women asking for help with my weight gain that I had struggled with for years after the birth of my daughter in 2014.Jessica reached out and I confessed how broken I felt from a miscarriage earlier this year and I knew I needed to really heal myself not only physically but deep within my relationship with myself and food.She gave me the tools and customized nutrition to be in tune with what my body needed to nourish itself. She gave me customized workout plans that fit my personal needs and helped me regain my deep core strength and totally eliminate my lower back pain. She has helped me better understand how my mind and body can be my friend instead of my enemy. And most importantly she has helped me gain a huge sense of self worth through hard work that I put in to learn how to support myself on my own.She is an amazing support to anyone lost within the diet world and a saving grace to those who just want to give up.I feel empowered and not afraid of food or my own personal sabotage. I feel like I can make choices that will only benefit my health, my family and my future children. I feel confident enough to be in photos with my family and love my body as it gets stronger.I’ve hit a goal of losing almost 25 pounds and I’m NEVER hungry. In fact, I’m always full and I have so much more energy. I can run and play with my daughter instead of watching her play. I feel whole again after my miscarriage, which left me with what felt like a void.

~Ashley

Jessica has taught me so many things along this journey and I am so thankful for her! I realized that I can reach my goals by still eating the things I love! She has taught me that it is all about portion control and the right workouts for the body I want. I still can't believe how easy it can be with the right direction.

~Jenny

The best thing I’ve done for myself! I was so stuck in the “when I feel better I’ll start workout out” and the “if I start workout out I’ll feel better”The Femme family has truly changed me! I’ve got the energy I so craved! I’ve loved the flexibility with the foods I love to eat, and the balance and discipline I’ve gained over the past few months! I just had baby #6 and everyone is amazed by that. Treating yourself to self care (and this program really is self care) has been so rewarding! Thanks Fit fam for showing me how much my body really is capable of.

~Mandy

After having 3 kids, I was at a fork in the road. Let the unrelenting busyness of working + momming overtake self care because I just "didn't have the time" OR prioritize wellness, mental health, and serious love for myself and my body. I chose me and I knew I'd need support to follow through. Enter Jessica Joy. Her program is made for busy women who are intentionally carving out sacred space for their health because it is central to being great at everything we want to accomplish and give in this lifetime. Did my post-pregnancy tummy flab flatten - YES. Did my entire body get leaner - YES. Did I feel stronger and accomplished for just showing up - YES. But all of that hasn't been the best, most meaningful change. It's been the experience of consistent commitment to give the gift of attention, care, and an infusion of positive energy into my day. It's changed my mind, my body, and my confidence. Honored and grateful to have found this program!

~Jessie

I love this program so much! I feel so good! I love working out and feeling stronger, I love eating better and cleaner but still getting in what I love. I have realized loosing weight the right healthy clean way is going to take time. I haves learned to love myself even more and be patient and trust the process. I highly recommend this program!!!!

Investing in Lasting Change has been one of the best decision I have made for MYSELF.I knew Jessica from high school and years later found her on Facebook. I sent a friend request and I would watch some of her FB stories and/or post.Eventually I started another journey of "I'm going to start working out more and eat better." It just so happen I would be watching her stories before I did my workouts. I felt motivated and loved the energy she was bringing all day long. Went to the chiropractor one day and came out with a pinched nerve and told to take it extremely easy.. So, my working out and eating well went out the window and depression, anxiety and weights came on strong.Four to five months later I reached out and asked to join the group. The same night I joined, I freaked out and wanted to cancel. Jessica and I talked the next morning and she put my mind at ease by saying I will be with you 100% and if you become stuck and cant get over that hump. I will stay and make sure you get over that hump, together we will conquer all hills and humps.I've learned:How to portion and hit my macrosProtein and Veggies are vital get itStrength training is the best for toning and shaping.I am worth everything I wantEvery day I learn more and I love it. The ladies in the group are amazing and it's great having that extra support also, I'm not afraid of food anymore and I have lost 11 lbs, dropped two pant sizes, one shirt size.Thank you Jessica and Team!

~Nikki